Fruits whose original water content was released in the process of processing can become dry fruits. When dehydration is completed, they become a great source of nutrients that are quite beneficial to the body. Dry fruits make a great snack food and can be used in these are more snacks and desserts. They are also healthier than packaged cookies and can be a good complement to tea. Cashews and almonds are other dry fruits that have a high nutritional value. When you include a few in your lunch box, your meal becomes much healthier and tastes better.