Panty liners are specifically designed to line the inside of your underwear like you use a sanitary pad. Panty liners are typically lighter than sanitary pads and less likely to leak when worn. Panty liners are a lot lighter and thinner than sanitary pads and therefore, are often regarded as less effective for absorbing blood flow in a period. Panty shields or liners are optimal for light flow throughout your menstrual cycle.
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